Anxiety as an Ally: How I Turned a Worried Mind into My Best Friend by Dan Ryckert

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Lexile Code	950L
Number of Pages	220
Genre	Autobiographical, Nonfiction

Summary:

Game journalist Dan Ryckert speaks to his mental health journey, transitioning from a regular guy skeptical on the idea of meditation to a vocal proponent of mental health. Ryckert writes about his struggles and fear of his own mind, believing he was going mad, and how just finding the word "anxiety" was enough to put him on the right path.

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